Also, not that you should invest in a muscle massage gun for this reason alone, but the slow-motion videos of massage guns punching muscles look insanely Insta-worthy. Percussive therapy may even help with stress and sleep. It can also improve your range of motion and flexibility, encourage blood flow, help with muscle stiffness and more.
A percussion gun allows you to focus on a certain muscle group or muscle knots for immediate pain relief. It can also help prevent delayed onset muscle soreness.
Percussive therapy has been shown to help muscles recover faster while reducing muscle pain, lactic acid buildup and muscle fatigue.
#PRO FIT PERCUSSION MUSCLE MASSAGER PROFESSIONAL#
From recreational gym-goers to professional athletes and people with chronic pain, a lot of people love percussive therapy from these powerful massagers. They're essentially backed by the same extensive scientific research that supports massage therapy as the optimal tool for treating a sore muscle after a workout. So let's break down the ins and outs (so to speak) of how these percussive massagers work and why they can be so helpful.Ī massage gun uses the force of percussive therapy - also known as vibration therapy - to manipulate your body's soft tissue. There are tons of options out there when it comes to shopping for a new massage gun, and finding the best one for your needs can certainly be a challenge. Like many things, massage therapy became much less accessible during the pandemic, and the market for personal massage guns exploded to fill the void. A massage gun can make a big difference in reducing muscle soreness and speeding up rehabilitation, and there's a huge market out there to choose from.
Managing and promoting muscle recovery after a workout can help you get the most out of your fitness routine, and it doesn't have to be difficult, either. Exercise is an important component of a healthy lifestyle, but recovery is a crucial part of the process.
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